Really slow wired speeds

I am subscribed to the 25/25 FIOS plan but lately, I have been getting very slow speeds, both download and upload. The Verizon speed test gives me something like 3-4 Mbps download and ~2 Mbps upload. I can't play any online games because my ping fluctuates between 200-400+.  I'm using the Actiontec rev I router if that matters. Already tried restarting it of course.

My tracert is as follows-

Tracing route to google.com [172.217.2.206]
over a maximum of 30 hops:

  1    <1 ms    <1 ms    <1 ms  192.168.1.1
  2   602 ms   555 ms   587 ms  lo0-100.BLTMMD-VFTTP-311.verizon-gni.net [71.127.152.1]
  3   467 ms   507 ms   466 ms  T0-6-0-9.BLTMMD-LCR-21.verizon-gni.net [100.41.4.54]
  4     *        *        *     Request timed out.
  5     *        *        *     Request timed out.
  6   512 ms   582 ms   734 ms  0.et-9-1-0.GW13.IAD8.ALTER.NET [140.222.235.213]
  7   689 ms   669 ms   642 ms  204.148.79.46
  8   721 ms   541 ms   529 ms  209.85.242.140
  9   456 ms   399 ms   396 ms  72.14.233.91
 10    70 ms    67 ms    71 ms  iad23s23-in-f14.1e100.net [172.217.2.206]

Trace complete.

I'm not well versed in reading traceroutes. Is there something on my end that could be causing this?